average 400m time female

below is a complete break down of the average times for most new swimmer over 400m by age. 400m. Often described as the long sprint, the race is an acid test of sprint endurance. 400m [400m ind.] updated and maintained by Peter Larsson. Mile run times by age group. About The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. In this post, I will go through all of the times for different age groups so you can work out how good you are. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. But just how long does it take the average swimmer to cover this distance? Save my name, email, and website in this browser for the next time I comment. On a standard outdoor running track, it is one lap around the track. This is an average of 4:34 per mile for 26.2 miles. [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. What this means is its all there. An intermediate swimmer has swum Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. Time (h:m:s):: Gender . Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. (August 9, 2021). Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. > >> Limit: 53.00. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) Are you interested in testing our business solutions? The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. Faster than 80% of swimmers. My Name is Dean, Ive been participating in athletics for the best part of 20 years now. 120'0-100'0. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius??? Kay Tang is a journalist who has been writing since 1990. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. Place Competitor DOB Nat Score Event List; 1 . Wayde van Niekerk set the world record in 43.03. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. From age 13 to age 19, a teenage girl gradually increases speed from year to year. Cookie Notice (+) plus sign denotes en route time during longer race. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. However, your 400m time is best estimated against people in your age and gender group. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. "Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds)." This is the average 400m time across men of all ages. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. Average Speeds by Event. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. That in itself and get quite addictive and brings people back time and time again for the event. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) 400m Times 1000m Times 1500m . Privacy Policy. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Like other sprint disciplines, the 400m involves the use of starting blocks. Time Date Place Average speed . Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. You can compare your swim average times against every distance in your age and ability group. I'm a . 1960 - Otis Davis (US) *** unofficial world best (not recognized as a world record by ISU) Women. whereas this model is on average 2.3s from the actual . That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . With elite runners running between 45 and 47 seconds. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Instead, the 400 meters is considered a controlled sprint race. Privacy Policy. Running under this time will put you in the top 200 in the country. August 9, 2021. 1932 - William Arthur Carr (US) The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. A 100-meter male sprinter will take only . The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. To June 21, 2009, the IAAF has ratified 27 world records in the event. For beginners, the average time to complete a 400m swim is 10-14 minutes. Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? 1500m. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. 10k. And to be among the fastest 1% you should be faster than 03:11:35 hours. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. 1952 - George Rhoden (Jamaica) For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. Faster than 20% of swimmers. To use individual functions (e.g., mark statistics as favourites, set What Is a Good Running Pace for Women Over 40? Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. 10. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Any time you can find a way to shave a fraction of a second of your 200 meter time, that will carry over to a better time in the 400 meters. Statista. Anything quicker than 45 is pretty much world-class. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. Boys in the same age group run about 4 to 5 seconds faster than the girls. Van Niekerk is also the Olympic record holder. Get full access to all features within our Business Solutions. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. They vary depending on the age of the athlete & the country they are competing for. Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. Manage Settings [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event
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