We Tasted The Best Fast Food Burgers Find Out Which Keto Burger Is Our #1 Pick. Calorie breakdown: 11% fat, 27% carbs, 62% protein. According to our website visitors, a Steak & Cheese No Bready Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. 13 minutes Jogging 18 minutes Cycling 24 minutes Walking 45 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. http://www.foodista.com/wbod?src=dbod_badge. Menu - Signature Rice Bowls | SUBWAY.com - Canada (English) Signature Rice Bowls Signature Rice Bowls Crispy Chicken Bacon & Peppercorn Ranch Green Goddess Veggie Southwest Steak & Avocado Sweet Onion Chicken Teriyaki Some items may not be available in all markets. A spinach tortilla wrap is an alternative to a protein bowl. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Calorie breakdown: 76% fat, 6% carbs, 19% protein. Here's the idea behind keto diets: When you eat fewer carbs, your body makes less glucose, its usual energy source. The following foods are available on the Protein Bowls menu: Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. Subway 9-grain wheat bread (1 each - 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories. -- Advertisement. Any purchase you make helps to keep this site afloat. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. 1 bowl = 358g. Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken No Bready Bowl is healthy or not. Manage Settings The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs. A Steak & Cheese No Bready Bowl from Subway contains the following ingredients: Select a second item to compare to the Steak & Cheese No Bready Bowl from Subway. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. Thanks for sharing which one you are loving! Some of the lower-carb options on the menu include: tuna, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbohydrates; and salmon, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.Cold Cut Combo has 260 calories, 16 grams of fat, 20 grams of protein, and 9 grams of carbohydrates.Rotisserie-Style Chicken has 210 calories, 6 grams of fat, 31 grams of protein, and 9 grams of carbohydrates. Related Tuna from Subway: 6" Tuna Tuna Tuna Protein Bowl Related Fish from Subway: Tuna with Cheese Mini Sub Tuna Wrap More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad Calorie breakdown: 44% fat, 12% carbs, 43% protein. To keep carbs low, avoid condiments with added sugar like honey mustard and sweet onion sauce. Carls Jr. They make your food quickly, allowing you time in the day for other activities. Amount Per Serving. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni. Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). Now, it's worth mentioning that some Subway locations have rotisserie style chicken. Healthy Breakfast and Top 10 Ideas That Fill You Up, Why Healthy Fast Food Is The Future Of Food? The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. You need sodium if youre running a low carb diet. Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The consent submitted will only be used for data processing originating from this website. How many carbs are in a Subway protein bowl? I am diabetic and recently had gastric by pass. To begin, select an item from the Subway menu below. This meal contains 570 calories, 5 grams of fat and 69 grams of carbohydrates. Calories in Subway. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. Tuna protein bowl nutrition provides you with 550 calories, 47 grams of fat, 8 grams of saturated fat, and 660 milligrams of sodium. Dish Pizza Nutrition, Weight Watchers Freestyle Points for Fast Food. View our menu Subway Rewards Program Find a store Top The Naked Chicken Taco: The Double Down Goes Mexican, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. See store for details. Learn about the number of calories and nutritional and diet information for Subway Grilled Chicken Protein Bowl. The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. Stetson ordered his with Parmesan cheese and without tomatoes. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. A Subway Tuna Protein No Bready Bowl contains 550 calories, 47 grams of fat and 8 grams of carbohydrates. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs That sounds so good! I will be trying others You could always call in to your location to be sure! After being diagnosed as diabetic I thought Subway was a thing of the past. A 14-gram serving of Subway Caesar dressing also has zero carbs. What Is The Difference Between Baby Back Ribs And St. Louis Ribs? Hip2Keto may earn a small commission via affiliate links in this post. Subway 9-grain wheat bread (1 each 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories. Related Steak from Subway: Steak (no cheese) Related Beef from Subway: Roast Beef More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. You could also grab a cup of coffee or order a bottle of water to wash down your meal. Ketogenic, or keto, diets are low-carb, high-fat eating plans. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. The protein bowls will make a great addition to the menu. By using this site, you are agreeing to the site's terms of use. Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). How many calories are in a tuna protein bowl from Subway? Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese No Bready Bowl from Subway Sandwiches. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers. If I were to describe the new Protein Bowls, Id say theyre basically a salad with double the meat or a Footlong sandwich without the bread. Serving Size 1 bowl; Total Carbohydrates: 11g: 4%: Dietary Fiber: 3g: 12%: Sugars: 5g: Protein: 25g: 50%: Are protein bowls good for you? Sweet Onion Chicken Teriyaki Protein Bowl features an entire Footlongs worth of teriyaki-glazed chicken, plus your choice of veggies, all drizzled with sweet onion sauce. Youve gotta try one of these keto-friendly Subway Protein Bowls! There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Bakery. Nutrition Facts. We and our partners use cookies to Store and/or access information on a device. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. It also has 32 gram of fat, so its lower in calories and fat. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? It has 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6 sandwich, according to the manufacturer. Subway Oven Roasted Chicken No Bready Bowl, Everything You Need To Know about Subway's Footlong Pro Sandwiches, It's Back! (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. Stetson added baby spinach, tomatoes, cucumbers, green peppers, black olives, and Monterey cheddar cheese. Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. But Subway has one menu category that gives diners more options for protein-heavy dining. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! "Each bowl can be customized to match guest preferences." Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. Let us know what you think! Some of the lower-carb choices on the menu include: If youre trying to amp up your fat intake, add toppings like cheese, bacon, or guacamole. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that wont leave you feeling heavy. Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Along with onions, green peppers as well as red onions. We independently review everything we recommend. Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g There are different types of keto diets. Why so many carbs and sugar? The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Subways Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual no bready bowl. As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. While the special is only available for a short time, Subway assures that protein bowls will be available on the menu indefinitely. Can't order my usual double meat protein bowl, you've changed it to the no bready bowl with NO OPTION for Double Meat," a fan tweeted in September 2021. Chicken & Bacon Ranch Protein Bowl features a Footlongs worth of chicken and bacon served atop your choice of veggies and drizzled with creamy ranch dressing. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. Keep it keto no matter where you eat with our Keto Fast Food Guides! Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl.