This dish is high in carbohydrates, so will leave you feeling full of energy, low in calories and relatively low in fat. Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 If you make this lamb dopiaza, you can enjoy your very own 'fakeaway' at minimum expense. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Please leave a comment on the blog or share a photo on Instagram. Jun 15, 2022 - Hello (Annyeonghaseyo) (Konnichiwa) (Ni Hao) It's been a while since I've shared a recipe from the Pinch of Nom books, the la. I recommend chicken thighs over chicken breast, at they stay much more tender in the sauce and absorb a lot more flavour. Although you can use chicken breast if you prefer. You may wish to add some chicken or tuna to it for an extra protein hit, too. Would you like to share a quote about this recipe? it is pretty similar, I just improved the recipe and added some more veggies to bulk it out, to make sure it includes the 1/3 superfree . For instance, if you have a large family to feed, then serve the dopiaza with white steamed rice. Plus, you'll be left with a large batch, which can last you throughout the week. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Leave to marinate while you make the curry sauce. What have you had for dinner/tea? Only 5 books can be added to your Bookshelf. In this case, it took about 90 minutes. That's because the Pinch of Nom way of eating is based on Slimming World's strategy of eating to 'syns', meaning no food groups are banished, but viewed on a sliding scale from nutritionally dense to less nutritionally dense. Hassle-free slimming. ', 'You may think that this fish and egg combination looks a little bold for a breakfast option, but opting for a savoury breakfast is a great way to pack in more protein. When referring to Iran, a version of it served there is called 'dopiazeh'. This recipe is currently only available in our book. The peas in this dish will also contribute to the protein content and more sustained energy. ', 'If you haven't tried black beans as a meat substitute yet, what are you waiting for? By cooking the recipe from scratch, you can eliminate the high oil content of a takeaway version, leaving you with the same amazingly spiced, onion-based dish, without the high calorie count. Thanks so much for sharing this gorgeous recipe . When the chicken and potatoes are done, sprinkle with Latasha's Kitchen Garam Masala and gently add the whisked yoghurt cream mixture. 100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Cook, covered, for 10-15 minutes or until chicken is cooked through. There's absolutely no need for you to order expensive Indian and Pakistani take outs anymore. When the juice has evaporated, add the chicken. Hi, can you leave the chicken in the spice mix to marinade for a few hours in the fridge? As an Amazon Associate I earn from qualifying purchases. The spices in this Pinch of Nom recipe will help support your immune function which will allow you to keep pushing through your gym routine this winter. In this recipe, I use tender pieces of boneless chicken thighs. You could, of course, use skinless chicken breasts instead, which would make it a zero point dish. If you index this book, your free Bookshelf limit will increase by one. Great-tasting recipes. Ingredients Scale 30ml (1 tbsp) ghee 2 large onions, peeled and thinly sliced 800g (2lbs) lamb shoulder, cubed 30ml (2 tbsp) ground turmeric 500ml (2 cups) curry base sauce 250ml (1 cup) onion paste Add the turmeric, cumin, ground coriander and chilli powder. Nutrition wise, they're low in sugar and high in protein, so could help you overcome that 4pm slump by providing a balanced snack option. Thanks, Stephen. Tag us! Obviously, if your goal is to lose weight then you might want to adjust these slightly! If you are not sure what that involves, please take a look at our. Thanks Yvette, Cooked it, and it was good. This is a great lunch option if you're looking for something lighter as its packed full of micronutrients. In this dish, haddock is a great source of iodine, which plays an important role in supporting your metabolism. Stir-fry for 23 minutes. So, what's their recipe for success? Add a little water if necessary. Got a healthy weight goal? Would you like your creations featured on our website, so we can all see how amazing your dishes are? Theyre low in calories but high in protein, so leave you feeling satiated. Because of the sweet potatoes, it was sweeter than I would have preferred. Keywords: lamb dopiaza, dopiaza curry recipe, indian lamb curry, indian curry recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. If you love chicken curries, then check these out: chicken kasha, chicken korma, jeera chicken or chicken tikka masala. Does the chicken need to be pre cooked? Here's a list of the top things you'll need to make a delicious and authentic lamb dopiaza curry: Generally speaking, a lamb dopiaza curry is most accredited to being served in India (all over the country) and Pakistan. Please try and keep it concise as well as that there are heaps of delicious dishes to choose from in this Indian Fakeaway Section. Lamb Dopiaza - An Indian & Pakistani Curry With Intense Flavours & Textures I am glad you are enjoying them. Therefore, after you've finished one serving of this lamb dopiaza, you'll be full and won't crave more food. During this time, add 1 tablespoon tomato juice from the canned tomatoes. Originally created on 8th April 2010 and updated on 24th March 2020. Made this last night and me and my boyfriend loved it. Cover the lamb with turmeric and brown on all sides in the casserole with the onions. We love it with our Mexican Potatoes the spices work so well together. Thanks. ', 'Beef contains haem iron which is easier for the body to absorb than non-haem iron (aka iron from plant sources). Our slimming-friendly Tex Mex Chicken is a firm favourite here at Pinch of Nom its just as good as a restaurant version, but perfect if youre calorie counting or following a diet plan like Weight Watchers! It is ready to serve with the pilau rice and any other choice of sides. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. As an Amazon Associate and affiliate marketer I earn from qualifying purchases. Let me know in the comments section below. Don't you love Indian food? From humble beginnings they released their first cookbook of Pinch of Nom recipes which raked in over 2 million in sales in the first week. Bring a small pan of water to the boil and add half of the chopped onions (250g). If you like this style of cooking, you should also check out my lamb korma, lamb bhuna or my chicken jalfrezi curry. ", 'Don't knock it till you've tried them because, as rogue as cous cous breakfast cups may sound these make a delicious breakfast or a great afternoon snack. Lamb dopiaza is a hearty, comforting lamb dish. Plus, the beta-carotene in the sweet potato and carrots is particularly important for immune function and vision. Set aside - this is your onion puree. Pinch of Nom recipes were born out of necessity. A mixture of vegetables, cauliflower, butternut squash, broccoli, spinach, potatoes, eggplant (aubergine), zucchini (courgette), mushrooms etc is all great options. This Tex Mex Chicken recipe is suitable for dairy free and gluten free diets. For an Extra Easy SP day fill at least half of your plate with Speed salad or vegetables. Whether you've cooked one of the many Pinch of Nom recipes on the internet, or not, you've likely heard of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Pinch of Nom, a healthy and weight loss-focused food blog launched in 2016 by Kay Featherstone and Kate Allinson. ', 'Sweet potato pakoras? Also, I used fresh green chillis instead of the chilli powder. This should take around 15 minutes. Efficient, delicious and inexpensive my style of cooking! Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Top the curry off with some fresh coriander leaves and you're good to go. Is it necessary to turn the chicken over halfway through the cooking process (when adding the peppers) or can you just leave them? Want to know more? Lyonnaise Potatoes // Pinch of Nom - YouTube You'll need shoulder of lamb, curry base sauce and onions. Can I substitute the ghee with anything or leave it out? Check outour oven temperature conversion guide. You can serve the lamb dopiaza with traditional Indian side dishes. Stir fry for 1215 minutes or until golden and caramelised. Pre-heat the oven to 180C. So delicious, will definitely be making this again. You may find that you need a few to keep you full throughout the morning, but the ingredients are great: banana will provide you with a good source of carbohydrates to drive your brain function, and the peanut butter is high in healthy fats, to help with sustained energy throughout the day. Chicken Dupiaza (Dopiaza) with Pilau Rice | Slimming Eats Please try and keep it concise As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. We earn a commission for products purchased through some links in this article. Don't fall under the impression that lamb is a fatty and heavy meat. When the onions are done, remove them and set aside. Its not necessary to leave this marinating, but you can if you want. These are practically calorie free. Place the fillets onto a baking tray and pop in the oven for 20 minutes. Your email address will not be published. Below we added some of our communities most common hints and tips. So if it is still liquidy, turn up the heat a little to allow it to bubble gently. Heat the oil in a wide, non-stick saucepan and place over a medium heat. Asda do skinless and boneless thighs, have used them before in a similar recipe and always turn out tasty! Garnish with more coriander (cilantro) leaves. Do no stir through the whole cooking process. We hope you like making the dishes, but mostly we hope you love eating them!' 1.5 cups (260g) of basmati rice (uncooked), Bring a small pan of water to the boil and add half of the chopped onions (250g). Saut, stirring occasionally, for 1 minute or until fragrant. You could, of course, use skinless chicken breasts instead, which would make it a zero point dish. Alternatively, these would make for a lovely starter or afternoon snack to tide you over before dinner. Add the turmeric, cumin, ground coriander and chilli powder. If you opt for adding the chicken instead, then I highly recommend adding the mango or pineapple (sour agent) into the recipe. ', 'See, Pinch of Nom fat loss really is about eating real food and cooking real recipes. Add the chicken thighs, and mix to coat with the paste. Ariana calls out fans over weight loss speculation, 5 side effects of celeb-fave fasting diets, Lean protein: From chicken to tofu to tempeh, I took Ozempic + here's what I want you to know, A super simple guide to counting your macros, EYNTK about eating to avoid blood sugar spikes, All the grim AF side effects of the Keto Diet, What nutritionists really think of the Noom Diet, Women's Health, Part of the Hearst UK Wellbeing Network. Place the spices into the bag, seal, and shake until the chicken is coated in the spice mix. If you fancy more lamb curries, you should check out mylamb madras, lamb pasanda or lamb karahi. You can read more about these recommendations on the NHS website. Pour in the curry base sauce, stir and cover with a lid. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Saut, stirring occasionally, for 1 minute or until fragrant. thanks for all your lovely comments on my recipes. Cover with water. Your email address will not be published. Bring to the boil, then reduce the heat and simmer gently, covered, until the sauce is thick. Only 5 books can be added to your Bookshelf. Follow this easy Lamb Dopiaza recipe and make your own Indian 'fakeaway'. Place yogurt, turmeric, cumin, coriander and red chili powder in a small bowl. You can pick up a baking tray from Amazon or most large supermarkets theyre really useful for all sorts of recipes! Of course, you can always opt for adding the onions. For me, I always like to serve this with simple pilau rice as shown with this recipe. ISBN 10 1529026407; ISBN 13 9781529026405; Published Dec 12 2019; Format Hardcover; Page Count 272; Language English; Countries United Kingdom; Publisher Bluebird; Publishers Text. ', .css-vgwd8w{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:#000;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;display:inline-block;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;background-color:#f7623b;border:thin solid #f7623b;border-radius:0.3125rem;font-family:NationalBlack,Helvetica,Arial,Sans-serif;font-size:0.875rem;line-height:1;letter-spacing:0.05rem;padding:0.5rem 0.7rem;text-transform:uppercase;width:auto;}.css-vgwd8w:hover{color:#000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;background-color:#ffffff;border:thin solid #f7623b;}.css-vgwd8w:focus-visible{outline-color:body-cta-btn-link-focus;}Get the Pinch of Nom Cookbook, 'Breakfast muffins? Hi Theresa You have requested to enter all the data for the recipes in this book or magazine that you own. I think my favourite has to be a Lamb Biryani. Intro Lyonnaise Potatoes // Pinch of Nom Skippy660 Sam's Kitchen 391 subscribers Subscribe 337 views 1 year ago Liven up your side of potatoes with this simple but delicious method of. For more vegetarian curries, check these out: paneer korma or beetroot curry. xx. Stir in the cream and cook for 12 minutes. Saut, stirring occasionally, for 3-4 minutes or until golden brown. Add chicken, yogurt mixture, green chilies, onions, garam masala and coriander (cilantro) leaves and kasuri methi (if using). ', .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Britney Spears on being body-shamed by PT. Chicken Dopiaza | Chicken Curry | Tesco Real Food Hate diet food? 800g is 35 points, which split between 4 comes to 8.75 points. Add a little drop of water to prevent sticking if needed. Pour in the stock and add the cardamom pods. We agreed with Slimming World to remove their trademarked terms from our website. You dont need any special ingredients to enjoy this recipe. Spray a deep frying pan with some cooking oil spray, add the onion and fry until softened. Jun 15, 2022 - Hello (Annyeonghaseyo) (Konnichiwa) (Ni Hao) It's been a while since I've shared a recipe from the Pinch of Nom books, the la. Always check the publication for a full list of ingredients. Cover with water. Just click here. This dopiaza is a South Asian dish. ', 'There's nothing better than a refreshing Greek salad on a hot day. Place the spices into the bag, seal, and shake until the chicken is coated in the spice mix. Weve helped you locate this recipe but for the full instructions you need to go to its original source. New recipes, tips & tricks, reviews and giveaways every week! I did take a photo but dont know how to attach- sorry, Your email address will not be published. They contain complex carbohydrates from the beans, healthy fats from the eggs and protein from the cheese. Place the chicken thigh fillets into a large freezer bag and squeeze over the lime juice. Each serving provides 438 kcal, 37g protein, 15g carbohydrates (of which 11g sugars), 24g fat (of which 10g saturates), 5g fibre and 0.5g salt. Spoon some of the gravy into the yoghurt, to bring the yoghurt to room temp and then remove dupiaza from the heat and stir in the yoghurt. Chicken Dopiaza | Made with Latasha's Kitchen Butter Chicken Sauce Enjoy! Automatically add future editions to my Bookshelf. Iron is important for transporting oxygen around the body, which is vital when youre working out. We use a fan assisted oven for all of our recipes. 34 Simple Pinch of Nom recipes to help you lose weight, healthily Delicious. Chicken Dopiaza | Chicken Do Pyaza | Video - NISH KITCHEN Required fields are marked *. Thanks for the recipe. Hope this helps. Method Heat the oil in a wide, non-stick saucepan and place over a medium heat. Save my name, email, and website in this browser for the next time I comment. I did not go with the pilau rice. If you don't consume enough, you'll struggle to absorb the fat soluble vitamins. Hiya. Will definitely cook again. Chicken Dopiaza with Cumin Roast Potatoes Recipe. Add all the herbs and spices to a bowl and mix well. A family favourite. Stir to combine. Youll need a decent baking dish, but there are no special pieces of equipment you need either! Really nice, I also added a splash Henderson's Relish to mine, Can substitute chilli flakes with 1/2 teaspoon of chipotle paste Preheat the oven to 180C. Thank you Siobhan for all these fantastic recipes! That being said, you'll find in some versions of the lamb dopiaza the addition of mangoes, lemon juice or even cranberries (believe it or not). Amazing curry I thought i would have a change from chicken bhuna which i usually cook. From protein-packed breakfasts, to warming main meals and sweet-as-you-like snacks, we've got 30 nutritionist-approved Pinch of Nom recipes just for you. Set aside a third of the onions and add the remaining onions to the pan. 100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time.. Great-tasting recipes. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Place the chicken thigh fillets into a large freezer bag and squeeze over the lime juice. Heat oil in a large frying pan over medium-high heat. And you have a search engine for ALL your recipes! Then, I've added the onions, which is a very important part of a dopiaza curry because it usually calls for an acidic element. 2 tbsp chopped fresh coriander, to serve. Transfer mixture to a non-stick saucepan and dry-fry over a medium heat for 4-5 minutes, stirring frequently. Image by Lisa Galloway - Pinch of Nom Chicken Dopiaza with Cumin Roast Potatoes By Lisa Galloway, Scotland SHARE YOUR PICTURE Useful links See the Recipe page Back to gallery See Lisa Galloway's other pictures Heat a deep frying pan over medium-high heat, add the gheeuntil melted. Lastly, a lamb dopiaza curry doesn't even have to be meaty. Here are our favorite plant-based protein sources that will fill and fuel you, 5 Healthy and family-friendly dinner recipes perfect for your busy week. Serve with favourite Indian side dishes. Your metabolism is the rate at which you burn energy therefore supporting this is vital when it comes to fat loss. Incase you've run out of fenugreek, check out these. Find out what this means. Hey Helz, we have a guide HERE for how to work out your own nutritional information so this would help you make any changes to the recipe, hope that helps! Unfortunately this is one of those nutrition myths. The recipe uses chicken thighs, which are pointed on the Weight Watchers plan. Hope that helps! Thanks for posting all these great looking meals, makes things so much easier to have a little help. Stir in the ground coriander, ground cumin, garam masala, turmeric, curry powder, garlic and ginger. It could be made in a vegetarian fashion where you completely omit the meat element. Boil until soft, drain and puree with a hand blender or in a food processor. Do you want some more curry recipes to try? We hope you find them useful. this was gorgeous, a bit spicy so if you dont like hot stuff just put a bit more yogurt in it! This was a fairly easy tikka masala. In order to make this lamb dopiaza, you can also use lamb tikka. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. ', 'Again, an interesting combo but these breakfast bakes are a very well balanced breakfast option. Yum! For the Chicken Dupiaza. Slimming World Christmas leftovers risotto FREE, Aldi Slimming World Shopping Guide/ Frozen Food 2023, Aldi Slimming World Shopping Guide/ Crisps/Nuts/Seeds/Dried Fruit/Snacks 2023, Aldi Slimming World Shopping Guide/ Drinks 2023, Slimming World Raspberry & Lime Cheesecake, SLIMMING WORLD STICKY CHICKEN EASY FAMILY RECIPE, Mung Beans Benefits, Nutrition Facts & How To Cook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. Hi Rebecca, yes, one serving of the Chicken Dopiaza and Cumin Roast Potatoes is 391 kcal in total. Na'vi Organics Organic Certified - Grass Fed - English Ghee (350 ml), Tefal Hard Anodized Aluminium 12/30cm Deep Saute Pan/Skillet, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. I used prawns instead of chicken; I'll make it again, I really love all your recipes and I go to them every time. Your request will be added to the indexing chart. 4 December 2019 - By Michelle MinnaarThis post may contain affiliate links. Overall this was a nice, healthy weeknight dinner. An amazing curry. Also, you can use your leftovers from the lamb tikka masala. Thank you for your wonderful food and Im going to make this curry today. We always round up. Thankyou. I don't recommend omitting. Please make sure to double and triple check all of your ingredients if youre cooking for people with allergies. Set aside. Want to add some protein? If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Add in the remaining onion and carrots and fry for a few minutes to soften. Yes you can! Use a container or bag that is suitable for freezing. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. 800g is 35 points, which split between 4 comes to 8.75 points. It includes cubed pieces of meat (mostly lamb or chicken) as well as seafood (shrimp, fish) or potatoes. Not with this chunky Pinch of Nom recipe: the peas and ham in this combination are both really good sources of protein, leaving you feeling fuller for longer. You may wish to pair these with a protein source, like Greek yoghurt or eggs, to make a full meal. The flavour of the caramelised onions in the sauce is simply unbeatable. How would you serve your lamb dopiaza curry? Add the remaining ingredients with the lamb and let it simmer for 15 minutes in order for the spices to be incorporated into the curry. Chicken Dopiaza and Cumin Roast Potatoes Pinch Of Nom 391 cals Enter eaten amount like 1.5 or 2 9% cals 54% 37% Carbs 54g Protein 37g Fat 4.2g Grade A Nutrition Facts Serving Size serving Amount per serving Calories 391 % Daily Value Total Fat 4.2g 5% Saturated Fat 0.7g 4% Total Carbs 54g 20% Dietary Fiber 7g 24% Total Sugars 12g Protein 37g 74% Add chicken, yogurt mixture, green chilies, onions, garam masala and coriander (cilantro) leaves and kasuri methi (if using). Is there reason granules are being used, or is it just for convenience? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Iron, B12 and choline are all nutrients which can be more challenging to get from your food if you're following a vegan or plant based diet. Would you make it spicy or mild? It was really delicious, all the ingredients were in my cupboard so no sweat there. Add the garlic, ginger, cumin, coriander, turmeric, chilli powder, garam masala and tomato paste (puree) and stir until paste-like. . I was wondering if you can make the pilau rice in the instant pot rather than stove top? Once the liquid is absorbed, add a lid, turn off the heat and leave for 10 minutes. Hi pinch of nom, The addition of cranberries would actually work very well with the cubed shoulder of lamb. Calories in Chicken Dopiaza and Cumin Roast Potatoes by Pinch Of Nom Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Can you substitute the ghee with anything please ? Nevertheless, any type of meat works well with a dopiaza recipe. On the contrary, it's very nutritious. This allows all the ingredients to fuse together. This Tex Mex Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories. This post contains affiliate links. The lamb dopiaza curry always needs an acidic element / sour agent to bind all the flavours together. This was good. In fact, the name 'dopiaza' suggests that onions are added during two stages of the cook. Love this Tex Mex Chicken recipe? If you're someone who's reducing their intake of animal protein, then this a great option to pack a nutrient punch all in one sitting. I halved the recipe but kept the spice amounts the same and it was perfect that way. Wheres the full recipe - why can I only see the ingredients? Hi Nicki As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Chicken dopiaza with cumin roast potatoes recipe | Eat Your Books chicken is raw when added to the pan after the onions and spices, you stir to coat with spices and then add other ingredients and cook for 20 mins. Instant pot chicken dopiaza - Everything for the instant pot This recipe does not currently have any notes. All rights reserved. I also added chopped thyme to the sauce. By cooking the recipe from scratch, you can eliminate the high oil content of a takeaway version, leaving you with the same amazingly spiced, onion-based dish, without the high calorie count. I am sure you can, I haven't tested it yet personally as it generally is pretty quick to make on the stove top. Hi, Im not a big fan of drumsticks, would breast be okay? Stir in the spinach and cook for 34 minutes until wilted.