(2009). Select a condition to view a list of vitamins. In fact, if you use too much, it can actually taste bitter. Other symptoms that may occur during the adderall withdrawal process include lethargy, sleepiness, increased hunger, depression, problems concentrating, and increased cravings to use the drug. 10-22-2003;51(22):6618-6622. Geuns, J. M., Buyse, J., Vankeirsbilck, A., and Temme, E. H. Metabolism of stevioside by healthy subjects. My nose stopped running. See additional information. Food Chem Toxicol 2008;46 Suppl 7:S40-6. Indeed, individuals who are addicted to high levels of sugar may have difficulty identifying the difference between a sugar craving and thirst. Hsieh MH, Chan P, Sue YM, et al. View abstract. Making key dietary and lifestyle changes can help people beat their sugar cravings. View abstract. (2015). Signs and symptoms of withdrawal include: But, my temper was short. Video of the Day The Science Behind Stevia Stevia, not to be confused with Splenda, is a sugar substitute sweetener that comes from the plant Stevia rebaudiana, which is native to South America. National Library of Medicines list A 2015 study also found that short bouts of exercise, such as a brisk 15-minute walk, reduced cravings for sugary foods. Many focus on how the gut and brain communicate. Stevioside. And some researchers worry that long-term use of nonnutritive sweeteners could have unintended metabolic effects that might not be detected using standard toxicological tests or other measures. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Autism spectrum disorder and digestive symptoms, Bad food habits at work? Erythritol Side Effects: 7 Key Ones To Watch Out For - David Avocado Wolfe DOI: Greer SM, et al. In order to understand why sugar withdrawal symptoms can be so bothersome and intense, it can be helpful to understand why they happen and how sugar affects the body. View abstract. When we talk about sugars from a health perspective, what we are usually talking about are the refined sugar added into things like bread, candy, and soda. In general, sugar substitutes are safe for healthy adults. If your goal is to transition to a ketogenic diet, then you will have to give your body time to adjust. Commercial products like these are made from highly refined steviol glycosides. For example, eating fewer foods high in added sugar like ice cream, cake, and cookies and increasing your intake of nutrient-dense foods like beans, vegetables, fish, and whole fruits may help reduce your reliance on added sugar and help you crave healthier foods. Most studies have looked at the effects in adults. Brain Zaps + 4 Brain Zaps Natural Remedies - Dr. Axe Maki KC, Curry LL, Carakostas MC, et al. If you're living with a rare genetic disease called phenylketonuria. Acute effects of brisk walking on sugary snack cravings in overweight people, affect and responses to a manipulated stress situation and to a sugary snack cue: A crossover study. Replacing drinks high in sugar, such as soda and energy drinks, with water can help reduce your added sugar and overall calorie intake. Talk with your healthcare provider before using this product if you are taking lithium. Clin Nutr. Many people begin to feel sugar cravings and withdrawal symptoms a few days into a detox similar to the craving and withdrawal cycles seen in those quitting nicotine. DOI: Chao A, et al. J Nutr Sci Vitaminol (Tokyo) 1995;41:105-13. 1. Rios-Leyvraz M, et al. Binge-eating is part of a vicious cycle of sugar dependence and withdrawal. Stevia might have an effect like a water pill or "diuretic." Pharmacokinetics of Oral Rebaudioside A in Patients with Type 2 Diabetes Mellitus and Its Effects on Glucose Homeostasis: A Placebo-Controlled Crossover Trial. Chen, T. H., Chen, S. C., Chan, P., Chu, Y. L., Yang, H. Y., and Cheng, J. T. Mechanism of the hypoglycemic effect of stevioside, a glycoside of Stevia rebaudiana. If youre used to regularly eating sugary foods like cake, ice cream, sweetened breakfast cereal, candy, and cookies and regularly drink sugar-sweetened beverages, it may take time to reduce your reliance on added sugar. You may opt-out of email communications at any time by clicking on Some doctors fear that restricting carbs could contribute to bone loss and several chronic diseases. https://www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners. Biol Pharm Bull. Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. Just a pinch of stevia is equal to about one teaspoon of sugar. Stamataki NS, Scott C, Elliott R, McKie S, Bosscher D, McLaughlin JT. Chaturvedula, V. S. and Prakash, I. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. She and her co-authors, however, found no long-term studies of stevia in particular to include in that review. Phytother Res 2006;20:732-6. View abstract. View abstract. Accessed Nov. 11, 2022. Additional research is questioning how these sweeteners might affect our gut microbes or if the taste of sweetness without the reward of calories could alter regulation of energy intake and response to sugar consumption. The main problem is sustaining a low-sugar diet. J Med Assoc Thai. Think of it like an actual fluyou just have to bear it. To reduce the risk of heart disease, the American Heart Association recommends eating a balanced diet, rich in lean proteins, whole grains, and fruits and vegetables. Just remember that the best diets are not really diets at all, but changes in eating behaviors. The impact of sleep deprivation on food desire in the human brain. However, some products containing . Our website services, content, and products are for informational purposes only. Insufficient sleep could worsen symptoms of added sugar reduction, such as fatigue, cravings, and low mood. Neuronal nicotinic acetylcholine receptor modulators reduce sugar intake. 2019; doi:10.1542/peds.2019-2765. You may also experience mood and behavioral symptoms like agitation, irritability, or anxiety. Exp Biol Med (Maywood.) While you can get many brands of stevia at health food stores and online, you're likely to see products from large food companies on grocery store shelves, like Truvia and PureVia. Non-nutritive sweeteners and their implications on the development of metabolic syndrome. You can make your own bitters or choose bitter foods, such as coffee, arugula, or broccoli raab (rapini). Planta Med 2001;67(9):796-799. Natural addiction: A behavioral and circuit model based on sugar addiction in rats. Safety of a proposed amendment of the specifications for steviol glycosides (E 960) as a food additive: to expand the list of steviol glycosides to all those identified in the leaves of Stevia Rebaudiana Bertoni. Why I Stopped Using Stevia - Detoxinista Eur J Drug Metab Pharmacokinet 2022;47(6):827-839. Jeppesen, P. B., Gregersen, S., Alstrup, K. K., and Hermansen, K. Stevioside induces antihyperglycaemic, insulinotropic and glucagonostatic effects in vivo: studies in the diabetic Goto-Kakizaki (GK) rats. Some people get headaches. Available at: https://www.accessdata.fda.gov/cms_ia/importalert_119.html. Accessed Nov. 11, 2022. Keeping your stress in check will make it easier to cut sugar from your diet and help keep cravings under control. Keeping your blood sugar levels stable may help prevent cravings. This conclusion is based on studies mostly industry funded in bacteria and rodents that generally show that stevia doesnt cause damage to DNA or cancer, as well as several human studies that found no effect on blood pressure or blood glucose. That's because sugar substitutes often are low in calories or have no calories. Exercise is beneficial in several ways when cutting added sugar from your diet. Are There Downsides to the Sweetener Stevia? Getting regular exercise can also be helpful when you are cutting back on sugar. 2020-2025 Dietary Guidelines for Americans. 2015;10(3):e0119278. If the tremors are hitting you hard, it probably means that your blood sugar is particularly low. It also may raise your risk of serious health problems, such as diabetes and heart disease. Neurosci.Lett 4-17-2009;454(1):72-75. Sometimes people eat sugary foods when their bodies are actually craving liquid, so often simply drinking a glass of water can stop a sugar craving. Taking stevia might decrease how well the body gets rid of lithium. Eating bitter foods may help prevent sugar cravings by acting on receptors in the brain that drive sugar intake, according to research. Phenylketonuria (PKU). This content does not have an English version. In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Other countries, such as those in the European Union, have more sugar substitute options than does the United States. If you are worried that you may be struggling with food or a binge eating disorder, consider peer-to-peer support groups in your area, such as Food Addicts Anonymous or Overeaters Anonymous. The brain rewarded this survival instinct by releasing feel-good neurotransmitters. Persistent Sweating After Quitting Marijuana - Steady. Health This article reviews the, When following a high-fat, very-low-carb ketogenic diet, its important to remember that not all fats are created equal. The Sugar Withdrawal Timeline: What to Expect When Kicking the Habit A number of studies have found that sugar affects the brains reward system. Are There Downsides to the Sweetener Stevia? - New York Times 2020;150(5):1126-1134. You'll be doing great on your diet then suddenly you have those cravings for sugar. Anyone can read what you share. Follow these helpful tips to slowly reduce your added sugar intake over time. Added sugar can play a part in weight gain. Over time, it's most important to eat a healthy diet and get exercise. Nat.Prod Res 2009;23(15):1378-1383. Stamataki NS, Crooks B, Ahmed A, McLaughlin JT. View abstract. Metabolism 2004;53(10):1378-1381. Reducing your intake of sweet foods even those that are sugar-free may be the best way to cut added sugar from your diet. Government health agencies oversee ingredients that product-makers add to food. To do that, you must do what works best for you. Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. Using sugar substitutes might make your symptoms flare up. Some stevia side effects include digestive or stomach issues, allergies, an increased risk of weight gain and potential endocrine disruption. This article lets you know what foods you can eat, benefits, when to use it, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. DOI: Bray GA. (2016). And if used in moderation, artificial sweeteners can be part of a healthy diet. Many sugar substitutes taste sweeter than sugar. Stevia contains chemicals that are 200-300 times sweeter than sucrose sugar. GRAS Notices Received in 2008. This includes table sugar, high-fructose corn syrup, and white flour. Ketosis can be unpleasant. These are your bodys natural opioids. 2007;232(1):164-173. Nat.Prod Commun 2011;6(2):175-178. Other Side Effects Additional side effects associated with sucralose include muscle aches, swelling, dizziness, diarrhea, numbness and stomach pain. Corinne Osborn is an award-winning health and wellness journalist with a background in substance abuse, sexual health, and psychology. View abstract. Fiber-rich foods and adequate water intake are needed to help keep stools soft and move them through your digestive system, preventing constipation. View abstract. Dizziness. Symptoms may vary, depending on several factors, such as which medication you're taking and the length of use. The European Food Safety Authority and the World Health Organization both say these compounds are safe in the amounts typically used. Yang, P. S., Lee, J. J., Tsao, C. W., Wu, H. T., and Cheng, J. T. Stimulatory effect of stevioside on peripheral mu opioid receptors in animals. Are Headaches a Stevia Side Effect? | livestrong View abstract. Though the super sweet non-nutritive (meaning no-calorie) sugar substitute has become very popular in recent years, some people wonder if it can be the cause of their headaches. High fiber foods also contribute to healthy blood sugar regulation. Stevia rebaudiana is the plant from which stevia is obtained.This plant belongs to the Asteraceae family and is native to South America, where it has been used as a food and medicine for hundreds of years. Research suggests that eating protein can promote feelings of fullness, which can help you manage food cravings. American Heart Association Diet and Lifestyle Recommendations. Brain fog: Finding it hard to concentrate and feeling like you're in a fog is another common sugar withdrawal symptom. Apart from headaches, there have been a few instances of people being allergic to stevia, according to the Permaculture Research Institute. What is a Sucralose Migraine? | livestrong View abstract. Accessed Nov. 11, 2022. Boll.Soc Ital Biol Sper. Products made with sugar substitutes also may give you the wrong message about processed foods. Boonkaewwan C, Ao M, Toskulkao C, Rao MC. In the powdered form commercially available, it's an easy zero-calorie alternative for sweetening your morning coffee and many other foods. Sugar causes a release of endorphins in the brain. American Heart Association. View abstract. How to Overcome Smoking Urges in Just 5 Minutes, Daily Tips for a Healthy Mind to Your Inbox, Sugar addiction: From evolution to revolution, Implications of an animal model of sugar addiction, withdrawal and relapse for human health, Sugar addiction: is it real? Stevia Side Effects: Nervous System & Psychological - Healthfully This article provides several useful tricks to reduce your. PLoS ONE. Sugar Detox: How to Do It and What to Expect - Insider Lemus-Mondaca R, Vega-Galvez A, Zura-Bravo L, Ah-Hen K. Stevia rebaudiana Bertoni, source of a high-potency natural sweetener: A comprehensive review on the biochemical, nutritional and functional aspects. Your Worst Enemy - Artificial Sweeteners - Bonfire Health A snack labeled low sugar or no sugar may not be the most nutritious choice. Psychological Effects 2018;9:545. doi:10.3389/fpsyt.2018.00545, Wideman CH, Nadzam GR, Murphy HM. Effect of Stevia rebaudiana on glucose tolerance in normal adult humans. A panel of nutritionists surveyed by the Cleveland Clinic in 2016 named it a top choice, second only to fruit for sweetening foods. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. View abstract. Several studies have confirmed the harmful effects of sucralose on gut health. Many people crave sugar and feel an urge to eat something sweet. Frequently Asked Questions Melis MS, Sainati AR. Last medically reviewed on August 20, 2020. What's the difference between juicing and blending? View abstract. Alcohol Withdrawal: Symptoms, Timeline, and Treatment - Verywell Health The body is programmed to release insulin when your mouth tastes "sweetness," so if there is no sugar for the insulin to metabolize, I'd worry that it would remain in the blood stream and potentially lead to hypoglycemia, which comes with side effects of anxiety and hunger. Apparent lack of pharmacological effect of steviol glycosides used as sweeteners in humans. Jeppesen, P. B., Gregersen, S., Rolfsen, S. E., Jepsen, M., Colombo, M., Agger, A., Xiao, J., Kruhoffer, M., Orntoft, T., and Hermansen, K. Antihyperglycemic and blood pressure-reducing effects of stevioside in the diabetic Goto-Kakizaki rat. Focus on eating meals and snacks that include a good balance of protein, complex carbohydrates, and healthy fats. (Their preference, though? Tapering off opioids: When and how - Mayo Clinic Brain zaps also sometimes referred to as brain shivers, brain shocks or head shocks are described as being one of the most unbearable withdrawal symptoms when stopping certain depression and anxiety medications. Bioorg.Med.Chem. View abstract. Healthful sources of protein include fatty fish, lean meats, eggs, beans, legumes, and nuts. Endorphins make you feel better while you are eating, but they dont stick around for long. Stevia VS Splenda: Which Artificial Sweetener is Healthier - Dibesity (2008). (2017). Matsui M, Matsui K, Kawasaki Y, et al. For this reason, children and teenagers should not do low-carb diets. Most of the more widely -used artificial sweeteners, such as aspartame and sucralose, had to undergo testing to be approved by the Food and Drug Administration (FDA) because they're considered food additives. Read more: Known Side Effects of Stevia, "Headaches can be caused by various triggers, and often this is specific to the individual," says Dr. Jann. DOI: Hoebel BG, et al. View abstract. Abdel-Aal RA, Abdel-Rahman MS, Al Bayoumi S, Ali LA. Health agencies have clarified that sugar substitutes do not cause serious health problems. The Food and Drug Administration (FDA) considers stevia leaf extract safe for consumption, and it is unlikely to cause side effects in most people. Stevia is found in products like soda and iced tea, sweetener packets with names like Truvia and Pure Via, and foods marketed as low sugar, such as ice cream and yogurt. 1-15-2009;17(2):600-605. However, some products containing stevia also include sugar alcohols like erythritol, which can cause digestive complaints if consumed in large amounts. Mayo Clinic does not endorse companies or products. the unsubscribe link in the e-mail. Here's what you need to know. Specific immunomodulatory and secretory activities of stevioside and steviol in intestinal cells. All rights reserved. When eaten in large quantities, Splenda may have a laxative effect. (2018). Once ketosis begins, you may notice symptoms such as: Basically, ketosis feels like a mild flu. They add calories to your diet. Night sweats. Sugar alcohols, stevia and luo han guo can cause bloating, gas and diarrhea. A double-blind placebo-controlled study of the effectiveness and tolerability of oral stevioside in human hypertension. WebMD does not provide medical advice, diagnosis or treatment. 2003;41(3):359-374. Although cutting all sources of added sugar might be helpful for some people, others do best by focusing on reducing or cutting out one source of added sugar at a time. But limit or cut out sugar substitutes: Dietary guidelines for Americans say adults shouldn't give sugar substitutes to children under 2 years old. Withdrawal from Adderall in those who abuse the drug is a clinical symptom that the person may have a substance use disorder. Essentially, the understanding we now have is that because the body cannot digest sucralose, it travels through the human gastrointestinal track and damages it as it goes. Asparatame causes such side effects as anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. DOI: Westwater ML, et al. In general, experts need to do more studies to learn what long-term health effects sugar substitutes might have on children. Taware, A. S., Mukadam, D. S., and Chavan, A. M. Antimicrobial Activity of Different Extracts of Callus and Tissue Cultured Plantlets of Stevia Rebaudiana (Bertoni). View abstract. In most cases, they were also severely allergic to ragweed as well as daisies and marigolds. Accessed Nov. 14, 2022. DOI: Ulrich-Lai YM. To make themselves feel better, they eat more sugar to get endorphins flowing again. These restrictive diets are too much for most people, so dont feel guilty if this eating pattern doesn't work for you. 252. Are there any downsides to the sweetener stevia? 000252. But if you've eliminated artificial sweeteners from your diet and are still experiencing headaches, something else may be the culprit. Yadav, A. Monitor your blood sugar closely. These kinds of changes in brain chemistry lead to dependence, withdrawal, and addiction. Eating too much sugar can lead to obesity, diabetes, and heart disease. Clin Ther 2003;25:2797-808. Prakash I, Dubois GE, Clos JF, et al. Adderall Comedown: The Best Methods to a Fast Recovery For adults and children with overweight or obesity, sugar substitutes also might help manage weight in the short term. Dr. Azad was the lead author of a recent review of long-term use of nonnutritive sweeteners that concluded that they may not be helpful for weight loss and, in some studies, were associated with increased incidence of obesity, diabetes and heart disease. Break your sugar addiction in 10 days. Review/update the Cutting added sugar from your diet may help protect against chronic disease development and boost your overall health. Because of this alteration, Splenda passes through the gut undigested, which is what makes it "calorie-free." According to Columbia University, sucralose, as well as other artificial sweeteners, can cause bloating, gas and diarrhea. Purified stevia leaf extracts (Truvia, PureVia, others). People on a ketogenic diet consume less than 10% of their calories from carbohydrates per daywhich may be less than 20 grams of carbs. In February 1994, a nicotine research laboratory in North Carolina discovered that inhaling natural black . privacy practices. Effects of chronic administration of Stevia rebaudiana on fertility in rats. Shaking or tremors. Glucose is like fuel for our cells, and without it, we begin to starve. There is a problem with (2018). EFSA Panel on Food Additives and Flavourings (FAF), Younes M, Aquilina G, et al. Stevia may affect the transmission of nerve impulses to and from your central nervous system and may slow down nerve conduction velocity. (2013). doi:10.4103/ijmr.IJMR_1666_18. The Microbiome Diet: Can It Restore Your Gut Health. Stevia is a natural sweetener that comes from the leaves of the Stevia plant. And it may also interact with drugs like lithium. By removing aspartame, a dopamine-stimulating additive, you may experience mood swings from happiness to sadness. View abstract. Available at: https://www.cfsan.fda.gov/~rdb/opa-gn08.html. And it's best to use sugar substitutes for a short time, or just every once in a while. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Withdrawal symptoms. Nausea. Physical symptoms may include the following issues: Headaches. If you are trying to reduce your sugar intake or cut sugar out of your diet, there are some steps you can take to help cope with sugar withdrawal symptoms. Studies show having low levels of dopamine can lead to these disorders, even for short periods of time. Accessed Nov. 15, 2022. Additional information about high-intensity sweeteners permitted for use in food in the United States. Coughing up phlegm. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It's best known as a natural sweetener. People take stevia for obesity, high blood pressure, diabetes, and many. Phytomedicine 2002;9(1):9-14. Aspartame Withdrawal Symptoms - Kelly the Kitchen Kop You may enter ketosis after cutting your carbohydrates to 50 grams per day, whereas someone else may need to cut them to 10 grams or under. Stevia side effects: What you need to know - Medical News Today Koyama, E., Kitazawa, K., Ohori, Y., Izawa, O., Kakegawa, K., Fujino, A., and Ui, M. In vitro metabolism of the glycosidic sweeteners, stevia mixture and enzymatically modified stevia in human intestinal microflora. Abdominal cramps. It just takes time for your body to adjust to its new reality. 1984;47(3):439-444. DOI: Reis DJ, et al. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. But, she said, Just blindly assuming that these are a healthy alternative to sugar is probably not a wise move without the evidence to back it up.. Artificial sweeteners and cancer. Effects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial. Frequency of consuming foods predicts changes in cravings for those foods during weight loss: The POUNDS Lost Study. 6 Things That Happen When You Quit Using Artificial Sweeteners Impact of sugar on the body, brain, and behavior. You can learn more about how we ensure our content is accurate and current by reading our. Effect of stevia aqueous extract on the antidiabetic activity of saxagliptin in diabetic rats. Consuming sugars helped them build up body fat, which was essential for surviving periods of scarcity. If you cut added sugars from your diet, you may experience: These symptoms can be unpleasant, and cravings can sometimes lead to binge-eating behaviors. Know your limit for added sugars. Chaturvedula, V. S., Rhea, J., Milanowski, D., Mocek, U., and Prakash, I. Chan P, Xu DY, Liu JC, et al. Ferri LA, Alves-Do-Prado W, Yamada SS, et al. As your body adapts to a low added sugar diet over time and your added sugar intake becomes less frequent, the less intense your symptoms and cravings for sugar are likely to be. So very little is needed to sweeten foods and drinks. 2023 Dotdash Media, Inc. All rights reserved. Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as poor dental health. Chronic administration of aqueous extract of Stevia rebaudiana in rats: renal effects. Mutagenesis 1996;11:573-9. GRN No. Look at these when you feel a craving for sugar. Neurotransmitters are the brains chemical messengers. Tapering can help reduce or eliminate withdrawal signs and symptoms. DOI: Avena NM, et al. 12-30-1984;60(12):2237-2240. DOI: Shariff M, et al. produces. DOI: Wiss DA, et al. View abstract. other information we have about you. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Gregersen S, Jeppesen PB, Holst JJ, Hermansen K. Antihyperglycemic effects of stevioside in type 2 diabetic subjects. This content does not have an Arabic version. The tips above can help you slowly cut back on added sugar and improve the quality of your overall diet. The symptoms and their severity will depend on how much added sugar you were taking in through sweetened foods and beverages. Alcohol withdrawal symptoms can include shaking, sweating, headache, nausea, and other physical symptoms. Other sugar substitutes called sugar alcohols are not as sweet as sugar. (2012). View abstract. What Is Stevia? Because these types of sugar-free diets are so restrictive, they can lead to vitamin and mineral deficiencies. Front Neurosci. In general, artificial sweeteners are safe in limited amounts for healthy people, including pregnant people. View abstract. Food is a natural reward, and sweet foods and drinks stimulate your brains reward system, causing you to eat more of the food. A narrative review. It harms the intestinal wall, potentially causing leaky gut. Stevia is "sweet" on the palate, so the body assumes it is receiving sugar and primes itself to do so. Stevia sweeteners are purified extracts of one type of constituent, called steviol glycosides, found in the leaves of the stevia plant. Possible side effects of aspartame include headaches, migraines, panic attacks, dizziness, irritability, nausea, intestinal discomfort, skin rash and nervousness. Sleep deprivation alters appetite-regulating hormones and may enhance cravings for highly palatable foods, such as those high in added sugars.