It might cause complications during both pregnancy and breastfeeding periods and potentially affect milk supply. "Anti-obesity effects of a pine needle extract from the leaves of Pinus densiflora Siebold & Zucc. This simple foraged tea is a delightful and nourishing way to enjoy the flavors and benefits of pine. 8 Science-Backed White Pine Benefits - Plants Craze Its needles are used to make white pine needle tea with a long list of medicinal properties. "Pine needle extract prevents cognitive dysfunction and oxidative stress induced by high-fat diet in mice" by M. Park et al. Learn more about Pine Needle Tea Benefits @ www.pineneedletea.org . "Protective effects of pine needle extract against mitochondrial dysfunction and oxidative stress in SH-SY5Y cells" by Kim et al. Place the Tea-filled accessory into a cup or mug. This article explains what pine bark extract is, what it's used for, and how to use it safely. Check out this one exploring the question, Can You Eat Pine Cones? if youre curious to know more. Why not take the natural way with herbal tea? "Pine needles and cancer prevention: a hypothetical viewpoint" by M. K. Lee and K. W. Choi (2014) - Pine needle extract may have cancer prevention potential due to its antioxidant and anti-inflammatory properties. Or try making this lightly sweetened pine syrup, which is helpful for soothing coughs. - Pine needle extract had significant anti-platelet aggregation effects in vitro and in vivo. "Pine needle extract suppresses arterial thrombus formation by inhibiting platelet aggregation and granule secretion" by H. J. Kim et al. "Pine needle extract exerts antiplatelet activity through inhibition of GSK3" by S. H. Kim et al. by Choi, J. H. et al. You probably know that vitamin C plays an important role in immune system function, so its useful for fighting colds. - Pine needle extract improved cognitive function in elderly patients with cognitive impairment in a 6-month randomized, double-blind, placebo-controlled study. Your skin will be grateful and you will notice a gradual improvement in your complexion. It also has a profound beneficial effect on the anxiety and depressive-like behavior in rats with model Alzheimer's type dementia, and thus may prove to be a novel natural treatment. "Antiviral effects of pine needle powder against influenza B virus" by Kim et al. Carbohydrates: 0 grams. It was the traditional remedy for scurvy, which is caused by vitamin C deficiency. "Antiviral activity of pine needle extract against respiratory syncytial virus in vitro and in vivo" by Lee et al. Add chopped needles to a cup or mug and pour in 2 cups of boiling water. (2015) - Pine needle extract may have anti-inflammatory effects that could be useful in preventing heart disease. "Inhibitory effect of pine cone extracts on respiratory syncytial virus replication" by Kim et al. Protein: 0 grams. The production of Pine Needles Herbal Tea starts by harvesting the leaves. Like spruce, pine needles contain vitamin C, which is why its long been used as an effective remedy for scurvy. "The effects of pine needle extract on learning and memory in the senescence-accelerated mouse prone 8 (SAMP8) strain" by Lee et al. Few studies exist surrounding Pine Needle Tea side effects, unlike Pine Needle Tea benefits. JavaScript seems to be disabled in your browser. How much pine needle to use: Some pine needle tea drinkers suggest dunking the tip of a branch into boiling water, while others suggest chopping the needles and using a couple of tablespoons per cup of water. "Antioxidant and Anti-Inflammatory Effects of Pine Needle and Bark Extracts in Humans" by Jae-Young Um et al. . Heres more detail on identifying spruce vs fir vs pine. "Pine needle extract improves hypertension-induced cardiac hypertrophy and vascular endothelial dysfunction" by Gyeong-Je Lee et al. > Alwaysconsult agood field guide for foragers or enlist a local expert so you know what youre collecting. Harvest needles from a tree that hasnt been sprayed with chemicals, which may mean avoiding public parks or yards where homeowners spray their lawns with herbicides. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Flavonoids particularly proanthocyanidins, which are associated with several health benefits, Flavor-related compounds including alpha-pinene and isoamyl alcohol. Effects of pine needle extract on differentiation of 3T3-L1 preadipocytes and obesity in high-fat diet fed rats Jeong-Ryae Jeon - In conclusion, PNE treatment suppressed differentiation of 3T-L1 adipocytes, in part by down-regulating expression of PPAPgamma mRNA, and reduced adipose tissue mass, hyperlipidemia, and hepatic steatosis in obese rats fed HFD. Pine needle extract could promote the expression of PCNA and Ki-67 after partial hepatectomy in rat (liver regeneration) Gyeong Seok Lee - Pine needle extract stimulates the expression of some mitotic proteins during liver regeneration induced by 70% PH in rats. - Pine needle extract can improve atopic dermatitis-like skin lesions in mice. "Cardioprotective effects of pine needle extract against ischemia-reperfusion injury-induced apoptosis and oxidative stress through modulation of Bcl-2 and Bax" by Lee et al. 100 Years of Suramin - Pine Needle Tea Shop To make this tea, steep the white pine needles in hot water for about 20 minutes or until the needles sink to the bottom of your cup. Could Pine Needle Tea Health Benefits Improve Vision? Consider it, in other words, the perfect alternative to sugary, fatty soft drinks. How to Make Pine Needle Tea (Benefits & Pine Tea Recipe) - Pine needle extract can inhibit the replication of respiratory syncytial virus, a common cause of respiratory infections. "Pinus densiflora extract protects against mitochondrial dysfunction in PC12 cells and extends the lifespan of Caenorhabditis elegans." Pour in the boiling water, then cover the mug and steep for 10-15 minutes. Make the oil to use as a traditional remedy for various ailments. Cover the cup with a lid or plate and steep 10 to 15 minutes. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Here you can read some pine needle tea reviews from the people who have chosen it to be their top natural aid. If you are in need of a natural expectorant whether due to acommon cold, flu, a hard-to-shake cough, or another mucus-related illness pine needle tea is a must-have herbal medicine. How Pine Needle Tea Benefits Can Help With Long Haul Covid Symptoms Please see our privacy policy for more details. Pine oil that is released when brewing the tea, may have inflammatory effects on the skin and stomach, resulting in stomach upset in some people. Lost your password? But the pampering spa experience doesnt stop there with pine! (You may find mention of Jacques Cartiers crew using pine to treat scurvy, but that appears to have been arborvitae, which is a different genus of conifer.). "Pine bark extract improves blood glucose control and cardiovascular risk factors in prediabetic subjects" - Liu X et al. One of the most famous examples of its early use is when the Iroquois saved the Frenchman Jacques Cartiers dying crew with pine needle tea in 1543. White Pine Needle Tea Benefits. It tastes great, too, and is available here at The Kent and Sussex Tea and Coffee Company. How to Make Pine Needle Tea for Vitamin C and Wellness - Joybilee Farm Immune System Boost. "Pine needle extract prevents hippocampal inflammation and memory impairment induced by systemic lipopolysaccharide treatment in mice" by Kim SH et al. 15 Benefits of Pine Needle Tea: Why It's Good for You "Anti-migraine effect of combined herbal medicine (Gamiguibi-tang) on nitroglycerin-induced chronic migraine model." Drinking our Immune Boosting White Pine Needle Tea benefits support cell mitochondria, detoxify & protect cells from damage. Pine needle tea has been considered an important medicinal tool for indigenous cultures for thousands of years. Saber FR, Mohsen E, El-Hawary S, Eltanany BM, Elimam H, Sobeh M, Elmotayam AK. "Hypoglycemic effect of pine needle and its constituents, pinusolide and -sitosterol, in streptozotocin-induced diabetic mice" by Jung-Ran Noh et al. (2009): This study found that pine needle powder had an antidepressant-like effect in mice and suggested that the effect may be due to modulation of the serotonergic system. (2014) - Inhalation of -pinene may have potential as a complementary therapy for asthma. There is a chance, too, of it benefitting heart, lung and kidney health. You can save extra ones and allow them to dry out. Homeopathic natural me. All you need to make pine needle tea is a source of edible pine needles. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Ponderosa pines have 2-3 needles per cluster. Allow to steep 10-15 minutes, strain and enjoy. - The study found that pine needle extract was able to stimulate hair growth in humans, which may have implications for treating migraines. It is really as simple as 1-2-3. Pine needles have been used by herbalists and native peoples for centuries. You can have too much of it, though, so its important to follow the recommended daily dosage. White Pine bark contains Pycnogenol with antioxidant and anti-inflammatory characteristics, which aids in maintaining a healthy cardiovascular system. "Pine needle extract inhibits invasion and induces apoptosis in ovarian cancer cells" by S. H. Park et al. (Phytotherapy Research, 2008) - pine bark extract may have antiviral activity, which could be useful for treating viral causes of erectile dysfunction. That is why pine needle tea is often included as a holistic treatment to cure issues with these symptoms. Allergy: You should also be aware of any potential allergies to pine trees. Helping the process along through Pine Needle Tea consumption could lead to your body burning fat quicker and more efficiently. Certain medical conditions, like Crohns disease and celiac disease, can also make it harder to absorb certain nutrients and could lead to scurvy if youre not careful with your diet. The process is so simple that even children can help. - Pine needle extract may improve cognitive function by reducing oxidative stress and inflammation in the brain. Lee et al. High levels of vitamin C are present in pine needle tea. - Pine needle extract can reduce oxidative stress and the expression of RAGE in retinal pigment epithelial cells. How to Identify and Use Pine Needles - Garden Therapy The first port of call is to establish its overarching Pine Needle Tea benefits. The study found that a pine needle extract reduced body weight gain, fat mass, and inflammation in high-fat diet-induced obese mice. Vitamin A is essential for our cornea and in improving vision. Lets have a look at all the pine needle uses and best pine needle tea recipe. Foraging for pine needle tea is a fun educational opportunity. "Pine needle extract reduces blood pressure and improves vascular function in a high-fat diet-induced obese mouse model." It was noted that pine needle tea may inhibitleukemiacell growth and protect people againstDNA damage. "Pine needle powder reduces body weight gain and insulin resistance in high-fat diet-induced obese rats." - Pine cone extract, which contains pine needle extract, demonstrated antiviral effects against influenza. "Antihyperglycemic and antioxidative effects of pine honey" - Gulcan HO et al. "Antimicrobial activity of pine needle extractives against various plant pathogenic fungi" by Sun-Ju Kim et al. "Antioxidant and antidiabetic effects of pine needle extract in high fat diet-induced obese mice"- Lee YJ et al. There is only preliminary evidence backing such a claim, some of which comes from questionable sources. Additionally, Vitamin A could support rhodopsin, a protein in the eyes that allows people to see in low-light conditions. Pine Needle Tea: Health Benefits - WebMD There are about 20 known toxic varieties of pine trees, so do thorough research or acquire pine needles from a trained herbalist or natural medicine practitioner. Therefore, pine needle water extract may be considered for use in therapy to control obesity. Note that though some are sometimes popularly referred to as pines, theyre not actually in the same family: Another non-pine with pine in its name is the Australian Pine (Casuarina equisetifolia). Having ample amounts and vitamin A and C may also result in . "The protective effects of pine needle extract against oxidative stress-induced pancreatic beta-cell damage" by Mi-Kyoung Park et al. (2011) - The study found that pine needle extract had anti-inflammatory effects on lipopolysaccharide-stimulated RAW 264.7 cells. Pine needle tea is packed with powerful antioxidants, vitamins like C and A, shikimic acid, and polyphenols that can boost your immunity, reduce inflammation, improve eyesight and energy, and protect your respiratory health. by Lee, Y. H. et al. It can help boost your immune system, reduce inflammation, fight off bacterial and fungal infections, boost energy levels, aid digestion, and detoxify the body. Are all Pine Needles safe for Tea? - Pine bark extract improved glycemic control, blood lipid profiles, and blood pressure in prediabetic patients. The average serving will likely contain no more than two calories, if even that. You can add honey for a sweeter taste, or pour over ice for a refreshing iced pine needle tea :) Benefits of drinking each day include: Immunity protection; A natural source of suramin; Vitamin C; Vitamin A; May protect against infections; May improve cognitive ability "Antiviral activity of pine needle extract against human parainfluenza virus type 3" by Kim et al. These results showed that Pine Needle Extract inhibited gastric cancer cell proliferation through the induction of G1-cell cycle arrest and premature senescence via induced p27. BalkanHerb is an online herbal store dedicated to helping people maintain and improve their health in an empowering and natural way. For centuries, these needles have been brewed around the world to create a nurturing tea. - Pine needle extracts may have neuroprotective effects by inhibiting the aggregation of amyloid beta, a protein associated with Alzheimer's disease. These results indicated that the protective activity of PNWE could be due to the presence of naturally-occurring phenolic compounds, which act as potent in vitro antioxidants in both non-cellular and cellular systems. Kim W, Park C, Park J, Cheong H, Kim SJ. Were not scientists, nor are we doctors. (2008) - The study found that pine needle extract had anti-inflammatory effects in both in vitro and in vivo models. You probably have a number of edible weeds like dandelions, purslane, wild violets, and creeping Charlie, as well as numerous flowers you can eat. "Beneficial effects of Pinus pinaster bark extract in the treatment of chronic disorders" by E. Dell'Agli et al. - Pine needle extract suppressed inflammation and oxidative stress in the lungs of mice with LPS-induced acute lung injury, indicating potential as a treatment option. "The Effects of Pinus densiflora Extract on Inflammatory Responses and Oxidative Stress in High Glucose-Treated A549 Cells" by Jong-Rok Lee et al. (2019) - Pine needle extract may have potential as an immunomodulatory agent and as a preventive and therapeutic agent against S. pneumoniae infection. All rights reserved. Collect pine needles from trees you've positively identified as pines, and not from the trees to avoid mentioned above. Ill bet you never realized the power your pine trees might have to benefit your health. - Pinecone extract, which contains pine needle extract, showed antiviral activity against influenza. We've gathered and grouped them by ailment/disease categories to make it easier to navigate. "Pine needle extract inhibits lipopolysaccharide-induced inflammatory cytokine production in human mast cells" by Kim et al. Heres how to identify yews and why to make sure to avoid them. Fact check: White pine tea likely not helpful against COVID-19 - USA Today - Pine needle extractives can have antimicrobial activity against plant pathogenic fungi. These findings nevertheless come from laboratory trials only, with little to no evidence of its efficacy taking place outside of such conditions. With very little research available, most of the side effects of pine-needle tea are also anecdotal. The data of the present study indicated that pine needle oil induces G2/M arrest in HepG2 cells by facilitating ATM activation. "The effects of pine needle extract on oxidative stress and hepatic glucose metabolism in high-fat diet-induced obese mice" - Kim SH et al. - Pine bark extract reduced glycosylated hemoglobin levels in type 2 diabetic patients. Your email address will not be published. - Pine needle extract can decrease oxidative stress caused by influenza A virus infection. "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model" by Lee et al. "The Effects of a Pine Cone Extract on Influenza A Virus and SARS-CoV-2 in vitro" by Kang et al. In the case of evergreens, like pine and spruce, the fact they can be foraged all year long, when nothing else is growing, makes them all the more valuable. [15] [16]. (Nutrition Research and Practice, 2008) - pine bark extract may have antioxidant effects, which could be useful for preventing oxidative damage associated with erectile dysfunction. Pine needle tea is an herbal tea made by steeping the needles of pine trees, particularly the Eastern white pine (Pinus strobus), in hot water. Like elderberries and other long-standing plant medicines, the active compounds in pine needles have undergone some intriguing research. - Pine needles showed strong antiviral activity against SARS-CoV-2 in vitro. Suramin, a compound first introduced for the treatment of African sleeping sickness in 1922, is being studied for a variety of applications and treatments, including viral and parasitic diseases, cancer, snakebite antidote, and autism. (2015): This study found that pine needle extract inhibited lipopolysaccharide-induced inflammatory cytokine production in human mast cells. "Inhibitory Effects of Pinus densiflora on Ovalbumin-Induced Airway Inflammation in a Mouse Model of Asthma" by Eun-Suk Kim et al. It is Vitamin C that serves as an immune system supporter, and it is most useful against colds and the flu. It is most common to finally dry them in a shaded area before brewing. Once all the needles have sunk to the bottom and the tea has cooled, pour through a strainer into a cup and enjoy! This video also has a good description of what to look for to make sure you dont accidentally harvest this poisonous plant. The main beneficial nutrient extracted from pine needles when you make tea is vitamin C. All of the edible species contain this beneficial nutrient. Inflamed patches on the skin. You can then follow these easy steps below to start enjoying a cuppa: Put Loose Tea into one of our Tea Filters / Infusers. The most important pine needle tea nutrients include vitamin C, vitamin A, antioxidants, shikimic acid, and suramin. - Pine bark extract prevented oxidative stress-induced endothelial dysfunction and vascular inflammation in diabetic mice. An animal study showed that it can be very effective against memory impairment or amnesia. Though Pine Needle Tea benefits the mind, body and soul in a plethora of ways, it isnt a fix-all solution to your ailments. Pine Needles Vs Spruce Needles: Which Tea Is Better For You? "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model" by Lee et al. The trees themselves can reach heights of up to 55 metres (180 feet). No. - Pine needle extract improved glucose metabolism and reduced oxidative stress in the liver of high-fat diet-fed obese mice. Jang EJ, et al. (2017): This study found that pine needle extract prevented hippocampal memory impairment in mice under acute restraint stress. We can find its mention in memoirs, encyclopedias, and folklore. "Pine needle oil induces G2/M arrest of HepG2 cells via the JNK and ERK pathways" by Dong-Hyun Kim et al. For the best experience on our site, be sure to turn on Javascript in your browser. Native to the eastern North American region, Pine Needle Tea is made from the Eastern White Pine and has been introduced globally and become more popular in the last few years. Chop the needles into 1/4 inch chunks. Crab apples can be used for all sorts of things as well. While numerous claims are made regarding the possible health benefits of drinking pine needle tea, more research is needed. Chop or snip pine needles into small pieces, discarding the brown covering holding the needle cluster together. Research published in the peer-reviewed medical journal, Nutrition and Cancer, has found that Pine Needles Tea might (once again, emphasis on might) have some cancer-fighting abilities. The first rule of foraging is ALWAYS to make a positive identification before harvesting. If you want to be extra-cautious, using needles from trees with 5 needles per cluster means youll be using only white pine for tea. Its deep symbolism of strength, resilience and survival has resonated throughout history and many communities have held it in high regard. - Pine needle extract improved glucose metabolism and prevented memory impairment induced by stress in mice. These results showed that Pine Needle Extract inhibited gastric cancer cell proliferation through the induction of G1-cell cycle arrest and premature senescence via induced p27KIP1 expression, as controlled by Skp2 reduction.Pine needle oil induces G2/M arrest of HepG2 cells by activating the ATM pathway Qiu B, Jiang W, Qiu W, Mu W, Qin Y, Zhu Y, Zhang J, Wang Q, Liu D, Qu Z. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the companys flagship infusion known as Pluckley Tea. Research has shown that it may protect against LDL oxidation, a condition that can threaten your cardiovascular health. Pine needle tea is a great natural remedy for acne and skin problems overall.